Your feet are perhaps the most used part of your body. It’s been taking the toll of everyday walking and running. And if you’re wearing closed shoes all the time, you can be dealing with calluses, dry, and rough skin.
The feet are also the most neglected part of your body. Dry and rough feet that are full of corns and calluses aren’t only unattractive, they can be painful too. And if the skin on your feet becomes extremely dry, it can crack open. And this is an open invitation to infections and other harmful microorganisms.
Most women often start to pay attention to their feet when summer is around the corner. But you don’t have to wait for flip flop season to start taking care of your feet. Pay more attention to your feet even if summer is still months away! Read our guidelines on how to get soft feet overnight and get baby soft feet the next morning.
What Causes Dry Feet?
Here are several reasons why your feet aren’t as soft as it used to be.
- Some people are generally born with dry skin and feet.
- Prolonged exposure to the elements can make your skin more dry than usual.
- If you often wear sandals or flip flops, your feet are more exposed to the heat.
- Medical conditions such as hyperthyroidism, diabetes, atopic dermatitis, eczema, fungal infection, and malnutrition can cause dry feet.
- Harsh soaps and foot creams
- Irritation from ill-fitting shoes
- Aging affects your skin’s elasticity. As you lose collagen your skin rends to get more dry too.
- Several medications such as diuretics can cause dry skin.
What Causes Calluses and Corns?
Calluses can also make your feet feel rough and dry. These thick skin growths are a result of friction. So if you’re wearing ill-fitted shoes, you’re more likely to develop calluses. Calluses and corns can be painful too. You’d feel more pain whenever you walk in shoes.
Corns tend to be more painful than calluses. And calluses are often bigger and often appear at the base of your foot. These two skin growths are often made of dead skin cells. And when these dead skin cells have constant fiction with any material, it leads to calluses and corns.
How to prevent calluses and corns? These two steps can spare you from calluses.
One, wear properly fitted shoes. And avoid shoes that have a very narrow toe box.
And two, exfoliate regularly to remove dead skin cells.
How To Give Your Feet TLC Everyday
How to get soft feet? Below are simple steps that you can do daily to keep your feet happy and healthy.
1. Exfoliate regularly
If you have dry skin with a lot of calluses, removal of dead skin cells is a must. Calluses and blisters are often caused by dead skin cells. And by removing these every day, your feet will soon become callus free.
2. Moisturize heavily
Your feet can be the driest part of your body. Unlike other parts of our body, your feet don’t really have much capacity to regenerate cells. So you have to give it extra TLC by moisturizing it every day.
The best time to moisturize your feet is before you go to sleep. Lotions and creams can make your feet slippery. It can be hard to walk with fully moisturized feet.
3. Pay attention to your toenails
The skin surrounding your toenails can get really dry tough. And if left uncared for, it can really get thick. Moisturizing it daily with petroleum jelly will keep it hydrated.
When’s the best time to lather on petroleum jelly? Before you sleep! And make sure to put on socks so that it doesn’t rub on your sheets.
4. Avoid hot foot soaks
That hot sudsy foot soak is quite invigorating. But if you have dry feet, it can do more harm than good. Hot water can dry your feet
5. Get a warm or cold foot soak instead
Instead of hot water, treat your footsies to a warm or cold foot soak instead. This can help soften the dead skin cells and makes exfoliating easier.
6. Exfoliate with a food scrub
Foot Scrubs can help remove dead skin cells and moisturize your skin at the same time. We’re going to be dabbling later on the hydrating natural foot soaks that you can try.
7. Lather on foot cream
Foot creams can help lock in the moisture so that you can wake up the next morning with fresh and soft feet.
8. You can also use homemade foot masks
Natural foot masks made from coconut oil or olive oil can do wonders to your rough feet. You can wrap your feet in cling wrap to lock in all the nourishing compounds of these oils. You’d be surprised how a simple foot mask can make your feet baby soft again.
Homemade Foot Soaks
Foot soaks can be bliss to your dry skin. It can help soften your skin so exfoliation would be easier. And it’s also quite relaxing. You don’t have to visit the salon every day. And some salons use soaks that are laden with chemicals. And this can dry your skin the more.
You can have your foot soak every day with these two natural ingredients.
1. Oatmeal bath
Oatmeal is a natural softener. This good food has a lot going for it. It can even be used on your face.
Combine warm or cold water with oatmeal and dive into it. Soak for 20 minutes before rinsing. And you’ll feel an instant difference.
2. Epsom salt
Epsom salt can soften dead skin cells. And it can also help flush a bit of toxin from your skin as well.
Natural Foot Scrubs
You don’t have to buy those expensive premium foot scrubs. You can make one at your home. And it’ll be as nourishing and hydrating. And since we’re going to use natural compounds, it can even be better!
So here are several home remedies for rough feet that you can indulge your footsies with.
1. Epsom salt and peppermint
This body scrub recipe consists of three ingredients- Epsom salt, peppermint, and olive oil. Epsom salt can both reduce inflammation and soften your skin. Peppermint oil has a soothing sensation. It also has antifungal and antimicrobial properties. While olive oil is teeming with antioxidants, and it’s ultra-moisturizing too.
This recipe is also perfect for those who are suffering from fungal issues. These plant botanicals can keep fungus at bay while softening your skin. It’s also a perfect treat for your feet after a day’s hard work.
The soothing effects of this foot scrub recipe can relieve your tired and aching feet.
2. Strawberries and sugar
This sweet and tangy concoction can help soften dry and cracked heels. Mashed strawberries mixed with sugar is a great exfoliating recipe. Strawberries are rich in alpha-hydroxy acid. This compound is very effective in removing dead skin cells.
Homemade Foot Creams
After exfoliating, it’s a must to lather on foot creams. This can help lock in the moisture and slough off those rough skin.
These can be your go-to recipes.
1. Shea butter and coconut oil
Melt ¾ cup coco oil and 1/2 cup shea butter. You may also infuse it with 15 drops of lavender essential oil. This creamy concoction will hydrate your feet and leave a lovely fragrance. The lavender essential oil can also help lull you to sleep.
2. Honey and milk cream
Add 2 tbsp milk and ½ cup of warm honey. Infuse it with 3 tbsp of orange juice. The citric acid in orange jive will help slough off dead skin cells. While nourishing protein of milk and the antioxidants of honey will keep your skin plump and hydrated.
3. Lemon and olive oil
Add 3 drops of lemon oil to 2-3 tbsp of olive oil. This softening concoction also has antiseptic and antifungal compounds. So you’re softening and protecting your skin from harmful microorganisms at the same time.
Will poorly fitted shoes cause dry skin?
Yes. ill-fitted shoes can cause calluses. And when left interested this can thicken and can become extremely rough.
Is it normal to have dry feet
Unless you’re regularly treating your feet to good soak, scrub, and foot creams, it’s fairly common. Your feet have fewer oil glands than the rest of your body. It’s also the most abused part of your body. So it can get really dry.
Can I use a cheese grater to remove calluses and dead skin cells?
A big no. While some people are still using this old school method, it’s not advisable. There’s a high risk of sloughing of new skin cells. It can be painful and can result in infections. Use a pumice stone or an exfoliating foot scrub instead.
Does wearing socks help prevent dry feet?
Yes, it helps lock in the moisture, especially when worn before sleeping. Lather on a foot mask or cream before you put your socks on. Your feet will soak in the nourishing compounds overnight. So you can wake up to smooth feet.
How to remove dead skin from feet?
Regular exfoliation can help slough off dead skin cells from your feet. You may use foot scrubs and a pumice for thicker skin.
How can I make my feet soft and smooth at home?
We have listed homemade recipes that you can make for your foot soak, scrubs, and creams! These can even be more nourishing than store-bought ones.
Your feet may be the most unseen part of your body. But it doesn’t mean you can just neglect it. And when your feet become extremely dry, it can be painful and it can lead to cracked skin. And this can cause infections.
How to get soft feet overnight? Soak, exfoliate, and moisturize! Our simple guidelines will help you get baby soft feet again.