How Often Should You Exfoliate Your Lips

How Often Should You Exfoliate Your Lips

Your lips need to be exfoliated. Like the rest of your body, it can accumulate dead skin cells. And this can result in dry lips.

Your lips are not that efficient when it comes to retaining moisture. That’s why it’s very common for you to experience chapped lips every now and then. And environmental aggressors such as extreme heat, the harmful rays of the sn, dust, and dirt can dry your lips the more.

Exfoliation can remove the old dried up skin. And this makes way for newer and more plump lips. But over-exfoliating your lips isn’t good either. So how often should you exfoliate your lips? Let’s find out!

What Causes Dry and Chapped lips

Apart from environmental aggressors, other factors can make your lips look and feel less than kissable

These are:

  • Constantly licking your lips
  • Consumption of spicy foods
  • Cold weather
  • Certain medications such as cholesterol-lowering tablets
  • Strong winds
  • Health conditions such as hyperthyroidism, Crohn’s disease, and Vitamin B complex deficiencies
  • Yeast overgrowth
Benefits of Lip Exfoliation

Benefits of Lip Exfoliation

Here are some wonderful benefits of lip exfoliation.

  • Exfoliation can render your lips more receptive to lip balms and moisturizers. So you can take advantage of the nourishing compound of your natural lip balm. 

And if you have extremely dry lips, no amount of lip balm or moisturizer can remedy it. This is because the dead skin just sits on top of your lips. And this blocks the lip balm from penetrating your lips. So in a sense, it’s just going to be a waste.

  • Exfoliation sloughs of those dried chapped skin. So it can make your lips look plumper and moisturized.
  • It makes your lips a great base for your lipstick. It’ll be easier to apply lipstick on smooth lips.
  • This will make your lipstick last longer.
  • It gets rid of discoloration. Exfoliation gets rid of the patches and impurities that can make your lips appear darker.

DIY Lip Scrubs

Rummage your cupboard sand we’re going to whip up an all-natural lip exfoliant! We’re going to use a combination of an abrasive compound and a moisturizing one. The rough compound will slough off the dead skin cells. And the moisturizing one will soothe your lips. So you always have to have this combination.

 You just need a tiny amount of it. So you can make it in batches for future use.

Here are some simple recipes for your natural exfoliating lip scrub

  • Cinnamon and olive oil
  • Coffee and almond oil
  • Coconut oil, raw honey, and brown sugar
  • Raw honey and sugar

You can even customize it by using any type of oil. 

How to Use Lip Scrub

How to Use Lip Scrub

Let’s rundown these simple steps!

  1. Get a small amount of the exfoliant and place it on the dish. Usually, a tablespoon of the mixture would suffice.
  2. Get a cotton swab and dip it into the lip scrub.
  3. Wet your lips with water and gently brush the cotton swab on your lips. Do massage-like strokes or small circular motions.
  4. Wipe off your lips with a tissue or towel.
  5. Do not forget to apply a lip moisturizer or lip balm.

You may also like: How to Get Rid of Strawberry Nose

Why You Should Not Over-Exfoliate

Over Exfoliation can dry up your lips! It can also result in chapped and dehydrated puckers. So you’ll have drier lips than what you have started with.

Your lips will further lose its capacity to lock in moisture. Here are signs that you’ve over exfoliated your lips:

  • White patches
  • Redness
  • Irritation
  • Dryness and chapped lips

How Often Do You Use a Lip Scrub

It might be tempting to exfoliate daily. Especially with that sweet strawberry lip scrub! But don’t! It is safe to exfoliate your lips 1-3 times a week. If you often use lip products, you will benefit from a thrice a week exfoliation. Whereas if you have thin and sensitive lips, once a week would suffice

And only use gentle pressure when brushing the exfoliant on your lips. These compounds are already abrasive, so you don’t need to apply too much pressure. Otherwise, it can irritate your lips.

Don’ts In Lip Exfoliation

And you should avoid doing these.

  • Putting too much pressure on your lips.
  • Using scrubs with ingredients that can harm your lips such as salicylic acid, camphor, and menthol
  • Using a toothbrush for exfoliation
  • Exfoliating even if your lips are already irritated
How to Prevent Dry and Chapped Lips

How to Prevent Dry and Chapped Lips

Prevention is better than cure. So here are simple steps on how to keep your lips kissable.

  • Use sunscreen when out
  • Exfoliate 1-3 times a week
  • Avoid too many spicy foods
  • Stay hydrated
  • Use lip balm at the early sign of dryness
  • Avoid artificially flavored lip balms


Are chapped lips serious?

Most of the time it’s not. But in rare cases, extremely dried lips can result in bacterial infection. This is referred to as cheilitis.

What’s the best abrasive compound for natural lip scrubs?

Sugars are the best and safest abrasive agents. Anything too rough can damage your lips. 

What does lip scrub do?

Lip scrubs slough off the dead skin cells and this paves the way for new skin to grow.

What can I use for exfoliation in place of a cotton swab?

You can use a washcloth if a cotton swab isn’t available. 

Can I get pink lips with regular exfoliation?

Yes. exfoliation paves the way for newer skin so it will look plumper and pinker.

Can exfoliating lighten my lips?

If you’re using a lip scrub that contains lemon, it can help lighten your lips.

Cold weather and other environmental aggressors can instantly suck the moisture from your lips. And this can make your lips less than kissable! One way to make your lips soft and plump again is by exfoliation.

 But there’s a danger in over-exfoliation. So how often should you exfoliate your lips? One to thrice a week would suffice! And our guide will help you get kissable lips again!

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